Thursday, May 9, 2013


when life is especially hectic
And all you feel like doing is flopping on to the couch 
and putting your feet up
or going to bed
that is exactly when you should go
for a walk
in a park
near a beach
with people you love
and a dog (optional)
as the sun is setting
and the light is low and soft
the breeze tickles your skin as it turns from warm to cool
And sometimes
it is in that simple walk that
balance is restored in your heart
and the things that clutter your mind
Fall away to the edges
and focus returns
And a peace settles in your bones that carries you on......

Take a walk friends.

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