Sometimes.....

Sometimes 

when life is especially hectic

And all you feel like doing is flopping on to the couch 

and putting your feet up

or going to bed

Sometimes 

that is exactly when you should go

for a walk

in a park

near a beach

with people you love

and a dog (optional)

as the sun is setting

and the light is low and soft

the breeze tickles your skin as it turns from warm to cool

And sometimes

it is in that simple walk that

balance is restored in your heart

and the things that clutter your mind

Fall away to the edges

and focus returns

And a peace settles in your bones that carries you on......

Take a walk friends.